Therapy Sessions

 EMDR & IFS Therapy

50-Minutes | $125

EMDR & IFS therapy are two bottom-up forms of therapy that focus on how our bodies hold stress, emotions, and past experiences so we can move forward. If you're carrying the weight of early neglect, trauma, or always being “the strong one,” this is a space where your needs matter.

This work is for you if you’ve tried traditional talk therapy and feel like you’ve plateaued. You may resonate with this work if you’re an adult navigating hypervigilance, burnout, a major life transition, geriatric mental health, or the lasting impacts of relational trauma, neglect, and emotionally unavailable caregivers.

  • Having difficulty moving on from something that happened in the past? EMDR is a somatic-based therapy that can help us heal from those distressing memories. By using guided eye movements, we reduce the distress linked to these memories, offering us emotional ease in the present.

  • Ever notice how the parts of you that feel angry, sad, or alone seem to be running the show at times? IFS helps us integrate and embrace all parts of ourselves, creating greater self-acceptance, emotional healing, and deeper relationships.

  • For learning to regulate your nervous system during times of challenge. We’ll explore regulation techniques like mindfulness, nature connection, breathwork, somatic exercises, guided imagery, grounding, and relaxation.

FAQs

  • I do not accept insurance at this time. I prefer to work without insurance-imposed restrictions and diagnostic labeling to provide the quality of care I believe you deserve.

  • 50-minute individual therapy sessions are $125.

  • My office is located at Well Within Collective at 1496 Old Henderson Rd, Columbus, OH 43220. The main office door is locked. When arriving for your appointment, please wait in your car until your appointment time. I will meet you at the door to let you in at the time of your session.

  • Therapy sessions are 50-60 minutes. When first beginning, I recommend meeting either weekly or bi-weekly, and then decreasing cadence as things improve for maintenance from there.

  • To get started with therapy, book an initial 20-minute consultation here.

  • The duration of therapy varies for each person and is influenced by several factors, including the nature of your concerns, your goals for therapy, and the progress we make together.

    This is a collaborative process, and we will regularly review our work to ensure that it aligns with your needs. Some people find that they achieve their goals in a relatively short amount of time, while others benefit from a more extended therapeutic relationship.

    Ultimately, the decision about the duration of therapy is yours, and we can discuss and adjust our approach as needed throughout our time together.