My own lived experience informs this work. As someone who has navigated through trauma recovery, I found that talk therapy alone wasn’t enough to resolve the protective patterns my nervous system was still holding. Perhaps like you, I could tell my story and intellectually understand it, but my body was still responding in ways that no longer served me.

This is why I offer a holistic approach to healing: the mind and body are deeply connected. When we focus on one without the other, we miss essential parts of the healing process.

After working in clinical mental health for over a decade, I began exploring how to reconnect with my own body in a deeper way. I studied somatics, the nervous system, and energetics, experiencing meaningful shifts that talk therapy alone hadn’t touched. This led me to craniosacral therapy; a gentle, hands-on modality that works with the body’s subtle rhythms and the central nervous system to support release, integration, and self-regulation.

My path also drew me toward working with energy and nature. Think about how you feel when you allow yourself to be outside! I trained as a flower essence practitioner with Delta Gardens, learning how plant-based remedies can gently support emotional and energetic balance. Essences work on a subtle level to help us shift deep patterns and return to a sense of inner coherence.

Together, these approaches form the foundation of my work: attuned, body-centered, and grounded in the belief that healing happens when we’re met with care, presence, and respect for the whole person.

If this resonates, I invite you to reach out or join my newsletter to stay connected and hear about upcoming nature-based group offerings.

Thanks for being here.